Every woman out there strives for a healthy, beautiful and younger looking face and body. Majority of women look for ways to look younger than their age and is constantly searching for natural solutions to have a young body and face.
There is no denying the fact that good and happy skin reflects a healthy mind and a healthy body. In pursuit of this goal, we all try hundreds of products, but all these products either don’t show results or if they do, that do not last very long.
There is only one reason behind all these disappointments, all the solutions are temporary. We crave for the kind of healthy skin and body that stays. For that we need to make healthy choices in our lifestyles which ensure an inside out transformation for our face and body.
We all often ask or being asked such questions that how to look younger, how to have a young face or how to have a young body?
Well, it is an accepted fact that skin plays a vital role in the enhancement of beauty, whether it’s our face, or body. Therefore, good skin makes you look beautiful, youthful and healthy.
This is why focusing on the health of your skin will be a primary motive to look young and beautiful. Healthy skin can help to make one look ten years younger than the actual age.
Today we will learn some very simple and easy tips, and home remedies to get naturally beautiful skin, that keeps you always glowing.
Do’s and Don’ts to Stay Young
Before moving on to the solutions and remedies, we must have a quick look at some dos and don’ts in order to achieve what we ladies wish for- a beautiful, flawless and young skin.
- Good skin comes from within, so drink lots of water
- Eat green vegetables and fruits
- Exercise regularly
- Never sleep with your makeup on, remove it completely
- Develop a skin care routine where cleansing, toning and moisturizing are a must
- Skin keeps on growing, exfoliate the dead skin once or twice a week for a healthy glow
- Treat your skin with good face masks
- Use face oils for glowing skin and to lock in the moisture of your skin during the day and evening
- Never forget to use a good sunscreen
- Don’t eat too much junk and processed foods
- Don’t compromise on water intake
- Don’t rush towards any new product in the market, always choose certified, tested products
- Don’t forget to moisturize your skin even during summers, in summers opt for a water-based moisturizer
- Don’t go out in the sun without a good sunscreen
Lifestyle Change Tips to Stay Young
Staying young and beautiful is the wildest dream of every woman, we all try so hard and be ready to spend all our money to have this dream come true. But what needs to be understood is that, it’s not just money or cosmetic products that can make us young and beautiful but rather it requires a few changes in our overall lifestyle. Let’s have a look at some natural solutions and remedies to have a young-looking face and a young body.
Water is Your Best Friend
When it comes to the health and fitness of our body, water is our best friend. This is the most important of all beauty tips for staying young and healthy. As almost 70% of our body is made up of water, depriving yourself of the most vital ingredient will make you age faster. It is advisable to drink at least 8 glasses of water daily, it not only keeps the skin fresh, young and glowing but it also helps to eliminate toxins from the body, keeping it young and fit.
Stress is Your Enemy
Extensive research has proven that stress is the biggest enemy for good skin, it makes one look years older than the actual age. It is advisable to stay free of stress and tension, focus on the happier side of your life and maintain a healthy lifestyle. Indulge in mini manicures and pedicures, massages and spas to relax your body and skin.
Healthy Balanced Diet is the Key
Whatever we eat reflects on our body, eating junk and processed foods cause skin inflammations, sagging and swellings. It is important to make healthy choices in order to have a healthy and fit body. Food enriched with antioxidants and omega fatty acids are so good for the body and skin. Similarly, increasing the intake of pulses and fresh fruits like oranges and watermelons serves in the long run. Vegetables on the other hand, help to retain skin’s natural glow.
Stay Active, Stay Young
The phrase itself describes its goodness. People who maintain an active lifestyle, stay fit and look younger than their old age fellows. It is important to exercise regularly for a healthy body and skin. Try yoga, meditation, and deep breathing exercises to keep your nerves calm.
Stay Safe from Sun
One of the biggest mistakes done by ladies and the same mistake that make them age faster is not to use sunscreen while going out in Sun. Harmful UV rays from Sun damage the skin to a great extent, it causes sun spots, fine lines, wrinkles and even skin cancers.
Using a sunscreen with a high SPF is a must for good skin and young body. Keep a sunscreen in your bag, re-apply it as and when required. Similarly, always choose such cosmetics that have SPF in them. Unless you are getting photographed, the SPF shouldn’t be a problem.
Sound Sleep for a Sound Body
It is mandatory to have plenty of rest and a good sleep. Signs of irregular sleep cycles begin to appear on our face and body in the form or dark circles, sagging skin and tired body. Dull and sullen skin’s quickest cure is a deep sleep.
Take Good Care of Skin
Develop a day and night skin care routine with the best quality products as per your skin type. Follow proper cleansing, toning, moisturizing as well as exfoliation. Daily cleansing helps get rid of the dirt, toning minimized the pores and moisturizing improves the texture of skin.
No Compromise on Moisturization
Hydration is the key for a fresh and younger looking skin. Using a good moisturizer helps in boosting cell regeneration. One must not skip a moisturizer even during the summer, during that time opt a water-based moisturizer. During winters and night time a thick, creamy moisturizer does wonders. Also never ignore your under-eye area, using an under-eye gel can help in reducing the dark circles.
Quit Smoking and Drinking
Extensive research has proved that excess smoking and drinking is one of the root causes of aging faster. Excessive smoking and drinking leads to wrinkles, pigmentation, sagging and bad skin. As well as it disrupts the body functioning, weakening the immunity, making it age faster. Ladies who smoke regularly looks years older than the same aged nonsmokers.
Natural DIY Remedies for Looking Younger
There are tons and tons of natural ingredients as well and tried and tested home remedies that can be incorporated in the skin care routines to get a flawless, young and beautiful skin.
Glow with Honey
Honey is known as one of the best ingredients when it comes to health, fitness and glow. It can be consumed as well as applied to the skin and whole body to get the younger and glowing skin. The rich antioxidant properties, together with the presence of amino acids, vitamins, minerals, and enzymes, have enabled honey to be used as a skin nurturing and nourishing ingredients through centuries. It eases inflammation and stimulates cellular regeneration, both of which are essential for a youthful skin. The humectant property of this sticky liquid helps in capturing and retaining the much essential skin hydration.
Ways to use:
- Take a cup of lukewarm water, add one tablespoon lemon juice and one tablespoon honey, drink on an empty stomach. Following this routine will make your body younger, slimmer and glowing with each passing day.
- Take one tablespoon of brown sugar and add 1 tablespoon of honey, use this scrub for your overall face and body to get rid of sagging skin.
The Magic of Turmeric
The use of turmeric in beauty products goes back to centuries. It is one of the magical ingredients used by Cleopatra as well. It is an antiseptic, anti-bacterial, and anti-inflammatory agent. It improves the circulation level, fights off infections, clears blemishes, and thwarts fine lines and wrinkles—in short, using it is inevitable if you want a healthy skin. It can also be used in cooking to nourish skin from within.
Ways to Use:
- Take one tablespoon of turmeric powder and add one tablespoon of honey and a little milk to form a coarse paste. Use it as a scrub on your face and skin daily.
- Ward off the dark circles and puffiness with an eye pack made from ½ tsp turmeric powder and 2 tsp buttermilk.
Stay Young with Coconut Oil
The whole beauty industry swears by the goodness pure coconut oil to keep the skin soft, supple, and radiant. Apply it and massage gently for 30 minutes before your bath daily to see visible results. You can warm it slightly to enable better absorption by the skin pores.
Ways to Use:
- Exfoliate your dead cells by preparing a scrub with 1 tablespoon each of coconut oil and honey with 1 teaspoon sugar and ½ teaspoon salt. This can be used as an instant pack to keep the skin hydrated.
Stay Young with Yogurt:
A gentle acidic food, yogurt is known to keep skin young, fresh, firm and glowing. It prevents the skin from losing its natural sheen. A fabulous sunburn healer, this dairy food also helps in lightening dark spots.
Ways to Use:
- 1 teaspoon of turmeric powder with 1 teaspoon of yogurt to make an awesome scrub.
- Mix 1 teaspoon of lemon juice with ½ a tablespoon of honey and 1 tablespoon yogurt to prepare a skin lightening mask. Apply on the face and rinse off after the pack dries to reveal a brighter, younger skin.
Detox with Lemon
Freshly squeezed lemon flushes out toxins from the body and helps in keeping the skin free from blemishes and dark spots. The rich presence of potassium and vitamin C enables it to combat free radicals, prevent damage, and keeps the skin young.
Ways to Use:
- Apply 1 tsp lemon juice on skin directly to ease wrinkle and dark spots.
- A face mask prepared by mixing honey and lemon juice in equal proportions will alleviate ageing signs and retain its youthful look.
Face and Body Massage Tips to Look Years Younger
At the end we would like to reveal a well-kept secret to younger-looking skin. Even with today’s technology, a large percentage of people still want the natural alternative to a healthy, toned, and glowing complexion as well as body. So, what’s the secret? A simple but effective MASSAGE.
Both face and body massages are known to promotes oxygen and blood flow in our skin. Not only does this result in reducing puffiness and sagginess, it also creates a brighter skin tone and appearance. The massage also increases collagen production, which prevents the formation of wrinkles as well as cellulite on the body. But the key to achieve best results is to use proper steps and use an effective product while massaging your face and body.
Let us tell you ladies another secret product that can be used for massage and that can help you achieve an instant face and body lift. That secret ingredient is the amaiaa’s Luxury Facial Oils.
amaiaa’s Luxury Facial Oils come with their day and night time variants. This product is gaining momentum among the ladies who believe in providing the best quality products to their skin in order to stay younger and beautiful.
This product is packed with the goodness of B vitamin (B2, B3 and B5) that helps improve skin conditions and aids in treating problems like rosacea, acne, sun-damaged skin and aging by promoting healthy cell rejuvenation, leaving skin naturally radiant.
It is known to improve the complexion by reducing the appearance of fine lines and redness, leaving skin softer and smoother.
Similarly, it reduces inflammation and softens imperfections creating a healthier, natural skin tone.
Massaging your face with this beauty oil will increase blood circulation, flush toxins, eases muscular tensions as well as give a young and healthy glow. Check out amaiaa here.
As a final note, consider journaling your experience of trying these tips to looking younger and identify which ones work best for you. Also, feel free to comment any questions or results you get below!
The Beauty Hero