5 Critical Keys to Kill Your Cellulite

5 Tips on How to Get Rid of Cellulite for Women

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

no more cellulite orange bikini

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.



EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

How to Look Younger Naturally for Women (Face & Body Tips)

How to Look Younger Naturally for Women (Face & Body)

Every woman out there strives for a healthy, beautiful and younger looking face and body. Majority of women look for ways to look younger than their age and is constantly searching for natural solutions to have a young body and face. 

There is no denying the fact that good and happy skin reflects a healthy mind and a healthy body. In pursuit of this goal, we all try hundreds of products, but all these products either don’t show results or if they do, that do not last very long. 

There is only one reason behind all these disappointments, all the solutions are temporary. We crave for the kind of healthy skin and body that stays. For that we need to make healthy choices in our lifestyles which ensure an inside out transformation for our face and body.

We all often ask or being asked such questions that how to look younger, how to have a young face or how to have a young body?

Well, it is an accepted fact that skin plays a vital role in the enhancement of beauty, whether it’s our face, or body. Therefore, good skin makes you look beautiful, youthful and healthy. 

This is why focusing on the health of your skin will be a primary motive to look young and beautiful.  Healthy skin can help to make one look ten years younger than the actual age.

Today we will learn some very simple and easy tips, and home remedies to get naturally beautiful skin, that keeps you always glowing.


Do’s and Don’ts to Stay Young

Tips to Look Younger - Exercise Regularly

  Before moving on to the solutions and remedies, we must have a quick look at some dos and don’ts in order to achieve what we ladies wish for- a beautiful, flawless and young skin. 


  • Good skin comes from within, so drink lots of water
  • Eat green vegetables and fruits
  • Exercise regularly
  • Never sleep with your makeup on, remove it completely
  • Develop a skin care routine where cleansing, toning and moisturizing are a must
  • Skin keeps on growing, exfoliate the dead skin once or twice a week for a healthy glow
  • Treat your skin with good face masks
  • Use face oils for glowing skin and to lock in the moisture of your skin during the day and evening
  • Never forget to use a good sunscreen


  • Don’t eat too much junk and processed foods
  • Don’t compromise on water intake
  • Don’t rush towards any new product in the market, always choose certified, tested products
  • Don’t forget to moisturize your skin even during summers, in summers opt for a water-based moisturizer
  • Don’t go out in the sun without a good sunscreen


Lifestyle Change Tips to Stay Young 

A healthy diet for Young and Glowing Skin

Staying young and beautiful is the wildest dream of every woman, we all try so hard and be ready to spend all our money to have this dream come true. But what needs to be understood is that, it’s not just money or cosmetic products that can make us young and beautiful but rather it requires a few changes in our overall lifestyle. Let’s have a look at some natural solutions and remedies to have a young-looking face and a young body. 


Water is Your Best Friend

When it comes to the health and fitness of our body, water is our best friend. This is the most important of all beauty tips for staying young and healthy. As almost 70% of our body is made up of water, depriving yourself of the most vital ingredient will make you age faster. It is advisable to drink at least 8 glasses of water daily, it not only keeps the skin fresh, young and glowing but it also helps to eliminate toxins from the body, keeping it young and fit. 


Stress is Your Enemy 

Extensive research has proven that stress is the biggest enemy for good skin, it makes one look years older than the actual age. It is advisable to stay free of stress and tension, focus on the happier side of your life and maintain a healthy lifestyle. Indulge in mini manicures and pedicures, massages and spas to relax your body and skin.


Healthy Balanced Diet is the Key

Whatever we eat reflects on our body, eating junk and processed foods cause skin inflammations, sagging and swellings. It is important to make healthy choices in order to have a healthy and fit body. Food enriched with antioxidants and omega fatty acids are so good for the body and skin. Similarly, increasing the intake of pulses and fresh fruits like oranges and watermelons serves in the long run. Vegetables on the other hand, help to retain skin’s natural glow.


Stay Active, Stay Young

The phrase itself describes its goodness. People who maintain an active lifestyle, stay fit and look younger than their old age fellows. It is important to exercise regularly for a healthy body and skin. Try yoga, meditation, and deep breathing exercises to keep your nerves calm. 


Stay Safe from Sun

One of the biggest mistakes done by ladies and the same mistake that make them age faster is not to use sunscreen while going out in Sun. Harmful UV rays from Sun damage the skin to a great extent, it causes sun spots, fine lines, wrinkles and even skin cancers. 

Using a sunscreen with a high SPF is a must for good skin and young body. Keep a sunscreen in your bag, re-apply it as and when required. Similarly, always choose such cosmetics that have SPF in them. Unless you are getting photographed, the SPF shouldn’t be a problem.


Sound Sleep for a Sound Body 

It is mandatory to have plenty of rest and a good sleep. Signs of irregular sleep cycles begin to appear on our face and body in the form or dark circles, sagging skin and tired body. Dull and sullen skin’s quickest cure is a deep sleep.


Take Good Care of Skin 

Develop a day and night skin care routine with the best quality products as per your skin type. Follow proper cleansing, toning, moisturizing as well as exfoliation. Daily cleansing helps get rid of the dirt, toning minimized the pores and moisturizing improves the texture of skin.


No Compromise on Moisturization

Hydration is the key for a fresh and younger looking skin. Using a good moisturizer helps in boosting cell regeneration. One must not skip a moisturizer even during the summer, during that time opt a water-based moisturizer. During winters and night time a thick, creamy moisturizer does wonders. Also never ignore your under-eye area, using an under-eye gel can help in reducing the dark circles.


Quit Smoking and Drinking

Extensive research has proved that excess smoking and drinking is one of the root causes of aging faster. Excessive smoking and drinking leads to wrinkles, pigmentation, sagging and bad skin. As well as it disrupts the body functioning, weakening the immunity, making it age faster. Ladies who smoke regularly looks years older than the same aged nonsmokers. 


Natural DIY Remedies for Looking Younger

Glow with Honey - Tip for Younger Looking Skin

There are tons and tons of natural ingredients as well and tried and tested home remedies that can be incorporated in the skin care routines to get a flawless, young and beautiful skin. 

Glow with Honey

Honey is known as one of the best ingredients when it comes to health, fitness and glow. It can be consumed as well as applied to the skin and whole body to get the younger and glowing skin. The rich antioxidant properties, together with the presence of amino acids, vitamins, minerals, and enzymes, have enabled honey to be used as a skin nurturing and nourishing ingredients through centuries. It eases inflammation and stimulates cellular regeneration, both of which are essential for a youthful skin. The humectant property of this sticky liquid helps in capturing and retaining the much essential skin hydration.

Ways to use:

  • Take a cup of lukewarm water, add one tablespoon lemon juice and one tablespoon honey, drink on an empty stomach. Following this routine will make your body younger, slimmer and glowing with each passing day. 
  • Take one tablespoon of brown sugar and add 1 tablespoon of honey, use this scrub for your overall face and body to get rid of sagging skin. 


The Magic of Turmeric

The use of turmeric in beauty products goes back to centuries. It is one of the magical ingredients used by Cleopatra as well. It is an antiseptic, anti-bacterial, and anti-inflammatory agent. It improves the circulation level, fights off infections, clears blemishes, and thwarts fine lines and wrinkles—in short, using it is inevitable if you want a healthy skin. It can also be used in cooking to nourish skin from within.

Ways to Use: 

  • Take one tablespoon of turmeric powder and add one tablespoon of honey and a little milk to form a coarse paste. Use it as a scrub on your face and skin daily.
  • Ward off the dark circles and puffiness with an eye pack made from ½ tsp turmeric powder and 2 tsp buttermilk.


Stay Young with Coconut Oil

The whole beauty industry swears by the goodness pure coconut oil to keep the skin soft, supple, and radiant. Apply it and massage gently for 30 minutes before your bath daily to see visible results. You can warm it slightly to enable better absorption by the skin pores. 

Ways to Use:

  • Exfoliate your dead cells by preparing a scrub with 1 tablespoon each of coconut oil and honey with 1 teaspoon sugar and ½ teaspoon salt. This can be used as an instant pack to keep the skin hydrated.


Stay Young with Yogurt:

A gentle acidic food, yogurt is known to keep skin young, fresh, firm and glowing. It prevents the skin from losing its natural sheen. A fabulous sunburn healer, this dairy food also helps in lightening dark spots.

Ways to Use:

  • 1 teaspoon of turmeric powder with 1 teaspoon of yogurt to make an awesome scrub.
  • Mix 1 teaspoon of lemon juice with ½ a tablespoon of honey and 1 tablespoon yogurt to prepare a skin lightening mask. Apply on the face and rinse off after the pack dries to reveal a brighter, younger skin.


Detox with Lemon

Freshly squeezed lemon flushes out toxins from the body and helps in keeping the skin free from blemishes and dark spots. The rich presence of potassium and vitamin C enables it to combat free radicals, prevent damage, and keeps the skin young.

Ways to Use:

  • Apply 1 tsp lemon juice on skin directly to ease wrinkle and dark spots.
  • A face mask prepared by mixing honey and lemon juice in equal proportions will alleviate ageing signs and retain its youthful look.


Face and Body Massage Tips to Look Years Younger

Face and Body Massage with Natural Essential Oils

At the end we would like to reveal a well-kept secret to younger-looking skin. Even with today’s technology, a large percentage of people still want the natural alternative to a healthy, toned, and glowing complexion as well as body. So, what’s the secret? A simple but effective MASSAGE.

Both face and body massages are known to promotes oxygen and blood flow in our skin.  Not only does this result in reducing puffiness and sagginess, it also creates a brighter skin tone and appearance.  The massage also increases collagen production, which prevents the formation of wrinkles as well as cellulite on the body. But the key to achieve best results is to use proper steps and use an effective product while massaging your face and body. 

Let us tell you ladies another secret product that can be used for massage and that can help you achieve an instant face and body lift. That secret ingredient is the amaiaa’s Luxury Facial Oils.

amaiaa’s Luxury Facial Oils come with their day and night time variants. This product is gaining momentum among the ladies who believe in providing the best quality products to their skin in order to stay younger and beautiful.

This product is packed with the goodness of B vitamin (B2, B3 and B5) that helps improve skin conditions and aids in treating problems like rosacea, acne, sun-damaged skin and aging by promoting healthy cell rejuvenation, leaving skin naturally radiant. 

It is known to improve the complexion by reducing the appearance of fine lines and redness, leaving skin softer and smoother. 

Similarly, it reduces inflammation and softens imperfections creating a healthier, natural skin tone. 

Massaging your face with this beauty oil will increase blood circulation, flush toxins, eases muscular tensions as well as give a young and healthy glow. Check out amaiaa here.


As a final note, consider journaling your experience of trying these tips to looking younger and identify which ones work best for you. Also, feel free to comment any questions or results you get below!

Much Love,

The Beauty Hero

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LUXURY FACIAL OILS for Day and Night Time (All-Natural)

Luxury Facial Oils with Natural Ingredients - Rose Oil

Are you on a quest to find a luxury facial oil for elegant and glowing skin?

Then amaiaa’s luxury facial oils are the perfect spot to end your quest. Their luxury facial oils are like no other. With two superb formulas, atma and saya; one for day time and the other for night time, you’re sure to have your skin entirely redefined in no time flat. Together, they make the best oil duo that leaves your skin fresh, moisturized, and smooth.

Luxury & All-Natural Facial Oils

The atma facial oil is absolutely free of parabens, dyes, and fragrances, plus its cruelty-free and vegan. Its all-natural ingredients make it accommodates even super sensitive skin types. Natural options like this are extremely mild and gentle on the skin, meaning it is skin-friendly. It gives your skin an attractive and glowing look without the risk of irritations; so whether you’ve got oily skin, extra dry or super sensitive skin you’ve got nothing to worry about using this special formula.

Our two products are 100% natural and free from nasty chemicals like phosphate, hydroquinone, carcinogens, retinol, and the likes. This non-toxic quality makes it a great option for all skin types.

They bring a huge difference in only a matter of weeks of using them.


atma: Day Time Facial Oil

This facial oil brings the morning radiance to your skin and makes a cheerful way to start up each important day. It offers an excellent way to nourish the skin with the goodness and wonders of active natural ingredients like jojoba, safflower, apricot, argan, rose, and Indian sandalwood. And there are lots of benefits of these natural and luxurious ingredients, that are added to the facial oils, including softening the skin, reducing fine lines, calming inflammation, soothing the skin, and giving it an envious glow.


Using It Right

The atma day time facial oil doesn’t require a long list of procedures to use it right; with just a few steps you’re good to go, which is another wonderful reason these luxury face oils are among the best in the industry.

Clean up your face, and exfoliate if necessary; then add about 3 drops of the priceless facial oil onto your palm. Rub the palms gently and pat the face gently with it. A soft and quick massage will help drive in the nourishment of atma’s luxury facial oil deeper into the skin for an extra fine result.

It can be applied under your makeup to give it a refined and smooth finish. This amazing product doesn’t make the skin appear oily, rather it still gives it the perfect glow. An alternative to using it under your makeup is to actually put a few drops directly on the foundation before wearing your foundation. This will give you an attractive glow and a dewy finish.


The Secret’s Inside The Ingredients

Jojoba Oil

First, jojoba structure’s striking resemblance to the skin natural oil makes it easily absorbed into the skin. Its strong anti-inflammatory properties reduce redness and soothe the skin. Its vitamins E and B help repair skin damage and rejuvenates the skin, making it a worthy ingredient for Luxury’s day facial oil.

Safflower Seed Oil

Dripping with lots of omega-6 fatty acids, and vitamin E, safflower seed oil comes with so many benefits. It’s a potent antioxidant, it slows down skin aging, repairs damaged skin cells, and lighten your skin. Safflower seed fights acne too, clears skin blemishes and leaves your skin smooth and healthy.

Apricot Oil

This one ingredient contains high amount of vitamin C, which moisturizes deep to keep the skin cells well moisturized without making it greasy or oily. The rich vitamin E deposit maintains the skin elasticity and suppleness so your skin doesn’t age too fast. Apricot makes your skin soft and evenly toned.

Argan Oil

Rich in essential nutrients, antioxidants, and anti-inflammatory compounds, argan oil contains lots of healthy acids and vitamins including vitamin E, linoleic, oleic, and omega-6 fatty acids which all combine to make your skin come alive. Its fat-soluble vitamin E makes it a good moisturizer while its antioxidant and anti-inflammatory properties shield the skin and soothe inflammation. Argan oil also has antimicrobial properties that inhibit the growth of harmful microbes to stop infections and keep the skin clean and healthy.


Rose boosts collagen formation and enhances elasticity and firmness of the skin. It equally forms a solid shield of protection against free radicals. Another amazing thing about this ingredient is its vitamin A content that contains extremely high amount of retinoids. Retinoids effectively reduces hyper-pigmentation to maintain an even too. So you’re sure of a lightened skin.

Indian Sandalwood

Known to be a good toner, Indian sandalwood oil brightens and whitens the skin evenly. It has antiseptic, anti-inflammatory, antibacterial, and anti-aging properties. That’s not all; this unique ingredient tightens up too loose pores getting rid of overly oily skin. Then it has a nice woody and natural scent to complement its amazing benefits.

Now, that’s a whole lot of benefits compressed into one luxury face oil bottle.

Buy atma here

saya: Night Time Facial Oil

The skin does most of its healing and repairing at night while the body is at sleep. A little boost to its repairing process makes the process even doubly better, and amaiaa facial oil is the best way to boost the process. The saya luxury facial oil is the secret to that baby soft and refined skin you’ve always been craving for. Let’s simply say it’s the overnight miracle for a glowing and flawless skin. Like its day counterpart, saya night time facial oil is packed with lots of nature’s goodness too. It contains grapefruit juice, Indian jasmine, avocado oil, olive oil, jojoba oil, and frankincense.

Using it Right

Saya night time facial oil doesn’t need too many steps also, and its application process is very much the same way as atma day time facial oil.

You had properly used some makeup during the day, so before using the luxury face oil you should clean up and exfoliate properly. Then you can put some drops on your palm; three drops are just enough for the night. Slap the palms gently over the face and massage softly again as in the morning.

With Saya Night Time luxury facial oil, every sleep is a beauty sleep and every morning is a good morning because you’ll wake up refreshed ready to the face the events of the day.

The Secret’s In The Ingredients

Grapefruit Juice

You get a fine textured and smooth skin when you use grapefruit juice on your skin. It prevents discoloration, brightens dull complexion, and does a fine job at brightening the skin. It’s rich in antioxidants that fight off free radicals protecting the skin from their damaging effects. Grapefruit is packed with vitamin A which is an anti-aging ingredient to reduce the appearance of wrinkles and fine lines which essentially slows down skin aging.

Indian Jasmine Essential Oil

Extracted from the flowers of jasmine, this essential oil does lots of good for the skin. Jasmine essential oil fades scars and makes the marks heal up and go away. Will no threat of an allergy, this ingredient moisturizes dehydrated skins making is superb for super dry skins. The natural fragrance jasmine caps it all. It’s no wonder amaiaa will not exclude it from its formula.

Avocado Oil

Avocado oil’s potassium and lecithin moisturizes the skin so it doesn’t get dehydrated. Strong antioxidants present in it treats eczema, acne and other skin blemishes. Avocado also contributes to wound healing and skin repair too.

Then by boosting production of elastin and collagen, it effectively slows down skin ageing. Avocado oil also protects from sun damage and free radicals and is key warding off sun tans.

Frankincense Oil

Interestingly, frankincense has antiseptic properties, scar reducing capacities, and skin healing abilities. It promotes the rejuvenation of healthy skin cells and protects existing ones. With this, it fades sun tans, removes fine lines, and suppresses wrinkles. It relieves stress and helps the skin. When combined together, frankincense makes a fine ingredient for a luxury facial oil.

Olive Oil

Added in the right proportion and mixed with other ingredients, olive oil don’t clog the pores, rather, it’s able to mimic the skin’s natural oil. This acts as a good barrier against free radicals and the sun’s damaging UV rays. It softens and smoothes it too. Olive oil’s vitamin E content contributes to slowing down skin ageing effect too.

Buy saya here


It’s a Must Try

As we age, the body produces less elastin and collagen, the two essential proteins for skin repair and building. When this happens, the skin becomes prone to wrinkles and fine lines, that’s why amaiaa’s luxury facial oils should be in your routine.

They are natural and versatile; they can slow down aging, make the skin soft and smooth, accelerate healing, lightens dull complexion, ward off free radicals, moisturize dry skin without making it too oily, balances oily skin by tightening up loose pores to give the skin a radiant glow.

Learn more about these luxury facial oils here.

8 Best Face Oils for Glowing Skin & Anti-Aging *All-Natural*

Best Natural Face Oils for Glowing Skin

Many women shun the idea of using a face oil. After all, don’t we want to keep our faces from looking greasy or having clogged-up pores? Interestingly, using the best face oil for your skin can be a game-changer in the way your face appears. Instead of looking dry, blotchy, sallow, blemished, or aged, face oils can help you achieve your dreams of glowing skin.

Of course, not all face oils are created equal, however, when we share with you the best face oils for glowing skin, you will wonder how you ever got along without it. They contain a bounty of antioxidants and vitamins, plus they have outstanding emollient properties. Plus, they can be used for cleansing, toning, moisturizing, and pampering every day.

The best face oils for glowing skin repair skin deep down to tackle dryness, soothe irritation, reduce inflammation, clear up acne, and plump up elasticity to keep skin from showing the signs of aging. You’ll enjoy bouncier, more beautiful skin with every use.


What are the best face oils that give you glowing skin?

In nature, there are many plants that have outstanding healing properties. When pressed properly, we can get natural oils from them that benefit our skin in so many ways. Whether you have dry, sensitive, oily, problematic, combination, or even normal skin, you’ll want to use the following face oils to create that glow you want in your skin and reverse the aging process.

Understanding more about the face oils to use can help you discover the incredibly positive changes your skin will undergo when you make them a part of your daily regimen.


1. Jasmine Oil

Best Face Oils for Glowing Skin - Jasmine Oil

It doesn’t hurt that this one has the sweet smell of romance to it. For your face though, it provides exceptional healing and anti-aging properties. Naturally composed of benzoic acid and benzyl benzoate that destroy bacteria and fungi, it can heal wounds quickly and reduce the possibilities for infections. That’s what makes it ideal to soothe irritated, blemish-prone or damaged skin. It’s also perfect for mature skin because it moisturizes to prevent fine lines and wrinkles while boosting collagen production.

2. Sandalwood Oil

Mild with a woodsy fragrance that brings about calmness, don’t be fooled by the relaxed demeanor of sandalwood oil. It’s very powerful as an antiseptic and anti-inflammatory. If you have acne or acne scars, it’s the best face oils for glowing skin. It’s also ideal for treating infections, rashes, irritation, and sunburn. With soothing gentle moisturization, it provides toning to all skin types, leaving a more refined and beautiful appearance.

3. Argan Oil

Argan Oil Benefits for Glowing Skin

From the kernels of the fruit that grows on the Moroccan Argan tree, this “liquid gold” as it is known has an abundance of benefits. It contains high concentrations of some of the world’s most incredible antioxidants as well as plenty of vitamin E, plus omega-3 fatty acids. You may have even used it in your hair care products, but because it’s oil, you might have thought it couldn’t benefit your skin. Think again! Argan oil is one of the best face oils for glowing skin and anti-aging! It has the ability to naturally boost your collagen production and provides deep nourishment and strength to your skin. Because it absorbs so quickly, it is ideal for dry or mature skin. It helps smooth fine lines and wrinkles, and restores skin to a glorious, healthy radiance!

4. Apricot Kernel Oil

Some very popular skincare products contain apricot kernel oil, and it’s easy to see why. It is gentle, lightweight, and non-greasy, delivering gamma linoleic acid that tones and firms skin. This is why it’s the best face oil for glowing skin. With impeccable nourishing action from vitamins A and E, skin becomes brighter, smoother, and more hydrated. Apricot kernel oil is wonderful for skin that is parched or for aging skin.

5. Jojoba Oil

Jojoba Oil Benefits

Jojoba oil is very unique in that it possesses a chemical structure that is so similar to our own natural body oils that it can be absorbed quickly and easily. Copying the sebum from your face, it restores balance to your skin’s natural oil production. That’s right – it trains your skin how to release oil in a natural way without overdoing it so oiliness is prevented. By quelling the trigger response of oily skin, jojoba oil is a brilliant face oil, one that will also nourish your skin with vitamins B and E and minerals that include copper and zinc. While it can greatly benefit oily skin, it is also suitable for all skin types.

Learn more about the benefits of Jojoba Oil for your face and skin here.

6. Avocado Oil

Avocado oil on table close-up

If you’ve ever rubbed your hands together after preparing your avocado toast rather than wiping them off, you’ll know exactly why avocado oil is so amazing. It is wonderful for dry skin because it contains loads of omega-3 fatty acids as well as vitamin E. Avocado oil is the best face oil for glowing skin because it moisturizes deep down and prevents inflammation to calm and soothe skin irritation. It is free of allergens too, making it a wonderful option for those with sensitive skin and aging skin alike.

What if you can have all of these amazing face oils in one bottle and more? The following oils are formulated to excel at creating the healthy and glowing skin you’re looking for…

Here are the Best Face Oils for Glowing Skin

If you really want to see the difference the best face oils can make on your skin, try amaiaa. They have two naturally luxurious formulations – a day facial oil and a night time facial oil – that together, leave skin looking better than ever.

The secret is in the natural oils curated for the creation of easy-to-dispense facial oils. 


7. atma – Luxury Face Oil for Day Time

atma face oil with box amaiaa

The atma, luxury facial oil for day time is best to apply in the morning for a radiance that lasts the whole day through. As the word ‘atma’ means ‘soul,’ it helps skin restore to a healthy glow from within.

Enhance your beauty routine by using atma, which includes the oils mentioned above plus safflower and rose for a nourishing experience that leaves your skin looking better and better with every use. Quick to absorb, it will glide on and prime your skin for perfect makeup application.

Skin is boosted through a mega-punch of B vitamins in this luxury face oil. Vitamin B1 is ideal for anti-aging qualities while vitamin B2 soothes acne and irritation plus promotes the rejuvenation of healthy skin cells. Vitamin B3 improves the complexion for a softer, smoother appearance, and vitamin B5 heals and protects from environmental stressors. It’s the ultimate best face oil for glowing skin every day.

8. saya – Luxury Face Oil for Day Time

saya face oil with box amaiaa

Saya is amaiaa’s luxury face oil for night time. The name means ‘shadow,’ this reviving and rejuvenating face oil heals your skin as you sleep so you can wake up to a dewy, fresh, and youthful complexion. As the companion to atma, saya serves skin with the best face oil for glowing skin, combining these oils for a harmonious appearance. Wrinkles and fine lines are smoothed away while skin imperfections are healed. Brimming with intensive antioxidants, from jasmine oil and grapefruit among others, this luxurious formula is a treat for the skin, one that quenches its need for hydration to reveal supple, revitalized, and utterly gorgeous skin.

Saya contains amino acids plus mega-levels of vitamin A that contains retinoids to regenerate skin cells. Vitamin E heals and promotes flawlessness. Omega-3 fatty acids prevent inflammation and heal acne, including troublesome acne scars. Plus with vitamins B2, D, and K along with potassium, saya promotes skin restoration. Even out your tone and bring beauty back no matter your skin type. It’s a pampering formulation that achieves beauty naturally without the use of harmful chemicals. Beauty is found in nourishment from what we get from the earth and saya makes that possible every time you close your eyes.

If you truly want skin that glows from within at any age, the kind of skin that makes your friends, family, and coworkers ask you why you look so incredibly refreshed, choose the best face oils for glowing skin. atma and saya work in tandem to create your best complexion by nourishing your skin deep down. They absorb quickly and leave skin better and better with every use.

Don’t wait to try face oils yourself. The science speaks for its effectiveness with it’s ability to support glowing and anti-aging skin. Treat your skin the way it deserves with the best face oils for glowing skin for the morning and night, and you will always have that illuminated, lit from within glow of pure, stunning skin.

Parabens in Cosmetics to Avoid: Dangers, Side Effects, List

Parabens in Cosmetics to Avoid - Side Effects and Dangers

About Parabens

Fueled by the hot debate as to whether they are safe enough or not; Parabens is one word that has been making the rounds recently in the world of beauty products and cosmetics. Well, as long you’ve got some really good makeup kit, you don’t have to be a dermatologist to be concerned with what parabens are, because chances are good that most of the makeup items (if not all) in your kit have got one or more of these parabens in them. So what exactly are they?

Parabens are a range of synthetic preservatives added to cosmetics and beauty products by manufacturers to inhibit the growth of bacteria, molds, and other micro-organisms with the primary intent of extending the shelf-life of the product.

Almost every product that contains water is likely to suffer the growth of bacteria, mold, and fungi which could decoloration and alteration of the product’s chemistry and makeup. Without the introduction of some kind of preservative to hinder the growth of these microbes, they will get contaminated and lose their functionality.  

It was introduced in early 1900s. Since then, they have continued to be both an efficient and cost-effective way of preserving different products for over a long time, sometimes reaching over a year. Usage of this synthetic preservation stretches beyond just cosmetic products, they are also used in the production of drugs, foods, etc.

Some manufacturers sometimes use more than one paraben in their products to cover a broader range of microbes. So it isn’t surprising to find more than one of these chemicals on the ingredient list of any product. It’s also possible to find the parabens combined with other kinds of preservatives.

Though efficient and cost-effective, the biggest debate still remains if they are safe for use, or should they be totally avoided?

Pros of Parabens

No Scientific Evidence: So far so good, there’s no concrete scientific evidence to conclude that using products with parabens are harmful to the body system. The U.S. Food and Drugs Administration (FDA) is the country’s regulatory authority for foods and drugs produced and distributed in the country. They constantly make reviews and checks on the chemicals and ingredients used in the production of foods, drugs, and cosmetics to ensure that they are safe for use by the general public. On the issue of how safe they are to be used in cosmetics, and their link to breast cancer or other health problems, the FDA has said that their scientists continue to review published studies on the safety of parabens. And at the time of this report, they do not have information showing that parabens, as they are used in cosmetics, have an effect on human health.

Right Amount: They are generally added in very small amounts to products; small enough to have no adverse effect on your skin, but enough to keep back the growth of microbes. Adding these preservatives to products in the right amount does not seem to cause any problem at all to the consumers.

Effective Preservatives: Well, since parabens are basically preservatives, some capable of pushing the expiry dates of products further by up to a year, you can’t entirely say they are evil. They continue to remain an effective way of preserving products beyond the products natural time of expiration. Besides, who would feel glad to have their favorite makeup expire in less than a week! I won’t.

Body Interactions: Para-hydroxybenzoic acid (PHBA) is formed naturally in the human body by the breakdown of amino acids. PHBA is found in some vegetables and fruits like cherries, cucumbers, and onions. It is quite similar to the parabens used in cosmestics. When parabens get absorbed into the body system, they are quickly acted upon and changed to PHBA and used up.

Long Standing: Parabens have been around for a while now, since its discovery and usage in the 1920s, parabens has continued to be an effective way of inhibiting growth and infestation of microbes and extending the shelf life of products. It is one of the oldest means of cosmetics preservation.

Bans: Yes, there are regulations as per the use of these chemicals (as with any other chemical ingredients), there are official and outright bans on them; not even in developed countries with medical advancements like the United States, Japan, Canada, France, or China. They all accept that parabens are safe enough for use in the production of food, drugs, cosmetics, etc.


Side Effects

UV Rays Effects: Surprisingly, contrary to the belief that parabens might be able to enhance the condition of the skin, it has been discovered that methylparaben is notorious for accelerating skin aging and skin cancer when they react with the UV rays of the sun. The skin cells begin to die at an accelerated rate, hence sponsoring aging. It is advisable to always avoid cosmetics, drugs, or foods with methylparaben.

Allergic Reactions:  Parabens can cause a variety of skin reactions to those with allergies. Some consumers may react negatively to parabens. They can cause skin irritation in consumers with paraben allergy. Using paraben may also leave the skin brittle, painful, and flaky. In extreme cases, this can result in contact dermatitis, which is characterized by blisters, rashes, and burning skin. However, records reveal that this is a rare occurrence. Hence, it is unlikely for skin reactions to actually be caused and triggered by parabens.


Cons of Parabens

Mimics Oestrogens: There are other plants which have this oestrogenic effect. These plants produce phytoestrogens which are by far stronger than the oestrogenic effect produced by the body, and hence unhealthy. It is also true that they can behave like estrogens. When estrogens become too much in the body, they accelerate cell division and growth of tumors, even breast cancer. Although it has not been proven that parabens can cause the development of cancer, there are pieces of evidence indicating that they can penetrate the skin and get absorbed into the body through the skin, which sends a sense of fear into the air. Regular and excess absorption of these parabens are likely to increase the risk of developing cancers and tumors.

Endocrine Disruptions: Paraben’s ability to imitate some hormones in the body system seems to interfere with the endocrine system. The endocrine system is directly related to the reproductive and metabolic activities in the body. With the parabens been able to mimic hormones, the body system seems to be getting a higher pump of hormones and this can lead to early puberty, and other abnormalities in the system (although this phenomenon is less likely). It will take an extremely large amount of absorbed parabens before a consumer experiences these disruptions.

Skin Reactions: Everyone’s skin reacts differently to parabens depending on skin type and sensitivity. It is important to do a test first to be certain your skin won’t react with them before beginning to use them since paraben are not found in the body, the immune system may consider them as foreign bodies and respond defensively against them, hence, causing swells and inflammation. Reports show that there have been only a few recorded cases of irritation by parabens on sensitive skins.

Environmental Concerns: There are increasing concerns over the discharge of parabens into the environment. When washed off the face or body, they flow to bigger water bodies and accumulate into aqueous or solid clusters. A few of these chemicals have been noticed in the bodies of some marine animals.

Contribute to other Health Disorders: One of the worries about parabens is the fact that by may not only in themselves be a threat to our body systems, but may also act as triggers to other potential health conditions. While products may contain what regulatory bodies consider as “safe amount,” continuous consumption of these products may lead to a cumulative and overloaded presences which may contribute to the development of other health issues.

Pregnant Women and Child: Pregnant women are advised to avoid such products while they still carry their babes and in the first months after delivery when the mother is still breastfeeding her baby. This would probably have an adverse effect on both mother and child.

Effective Alternatives

There are many alternatives to parabens, both synthetic and natural. Natural alternatives are mostly derived from plants and their oils. They are both mild on your body and environmentally friendly. Natural alternatives are mostly extracted from plants and their oils, such as, tea tree oil, thyme oil, rosemary oil, grapefruit seed extracts. Phenoxyethanol and ethylhexylglycerin are examples of other alternatives. However, these natural alternatives only offer limited protection against bacteria, fungi, and mold, and still do not cover the different forms of these microbes.

However, some companies have succeeded in creating preservative-free formulas that maintain the validity of these products before they are used up.


Parabens in Cosmetics

In cosmetics, parabens are still used to prevent and stop the growth of harmful bacteria, molds and other microbes to protect the product and ensure the consumers are safe. Despite the controversy of using parabens, they still remain the most commonly used and least reactive means of extending the shelf-life of cosmetics products. For cosmetics, the parabens commonly used include butylparaben, ethylparaben, propylparaben, and methylparaben. Sometimes, the manufacturer may decide to mix more than one of the parabens, so it is advisable to do a quick test just to be sure you’re safe.    Foundations, powders, concealers, liners, shadows, mascara, makeup removers, etc, are among the common cosmetics today that contain at least one of these preservatives.


Parabens in Skincare

Just as for cosmetics, parabens helps to extend the shelf-life of parabens in skincare. However, when used here with skincare products, they can penetrate the skin into the inner tissue. It must be stressed that using paraben cosmetics when you’ve got a wound or a cut, or a break on the skin is not advisable, as they can cause an allergy or further irritate the skin. Shampoos, soaps, cleansers, lotions, and creams are among the common skincare products with one or more parabens. Even in skincare products, parabens remain the most widely used method of preserving these products. This doesn’t rule out the fact that there are still paraben-free skin care products available in the market still.


List of Parabens

There are different types of Parabens in the family; some are more common than the others. They have more than one name, so don’t be surprised to see manufacturers use any one of them. A list of them is provided below:

The common ones include:

  1. Methylparaben (Methyl-4-hydroxybenzoate)
  2. Ethylparaben (Ethyl-4-hydroxybenzoate)
  3. Propylparaben (Propyl-4-hydroxybenzoate)
  4. Butylparaben (Butyl-4-hydroxybenzoate)

The less common ones include:

  1. Isobutylparaben
  2. Isopropylparaben
  3. Benzylparaben
  4. Heptylparaben


So Parabens or Not?

Researchers suggest that there’s no reason to panic over using products with parabens.  They are less likely to cause any harm to your body system. But it’s okay to feel skeptical about them; there are several other fine alternatives to parabens in its usage as a preservative. These other alternatives are equally cheap and effective. Besides, as they say, prevention may sometimes be better than cure.

To avoid products with paraben, look at the product label and crosscheck the ingredients to be sure these preservatives are not used. Normally, there are “Paraben-Free” signs boldly written, so it’s easy for you to spot them. Such products must have used some other kind of preservative. But remember, just because it’s paraben-free doesn’t mean it’s all natural, so watch out!

It’s all fine if you wish to continue using these products, but don’t forget the importance of moderation. Don’t overuse them. Sometimes you can take a break from the parabens to give your body system enough time to rejuvenate.

How to Get Rid of Hormonal Acne with Natural Diet Plan


Hormonal Acne

This is an inflammatory skin disorder that’s more commonly known as just acnes. Although it’s more common in women than men, it affects people of all sex and ages. It may not be categorized as a deadly or extreme skin disorder, but most people dread it for the fact that it leaves scars and spots behind. Although it can appear on just about any part of the body, hormonal acne attacks the face, back, shoulder, chest, and neck of its patients more than any other part of the body.

If you’ve got this skin condition, learning a lot of relevant things about it and its treatments is necessary for getting rid of them and keep your skin as smooth and healthy as possible.

Types of Acne

The different type of acne can be broadly classified as either non-inflammatory or inflammatory acne.

NonInflammatory Acne

Non-inflammatory acne are those acnes that are not accompanied by swelling and are not very painful either. This type does not suffer deep bacteria infestation and is relatively easier to get rid of. There are two types of acne under this class- blackheads and whiteheads.

Blackheads are small, blackish or dark bumps, which are opened at the top. Their dark color appears as the result of its opening at the top and exposure to air. They do not cause scarring.

Whiteheads do not cause scaring either. They are also small, whitish, and closed at the top, unlike the blackheads. Usually, there’s always a hair strand trapped in the center.

Inflammatory Acne

They are a lot more severe than non-inflammatory acne. They are usually accompanied by swelling and pains. The growth of bacteria in the pores significantly contributes to the severity of this acne type. There are four types of acne under this class- papules, pustules, nodules, and cysts.

Papules are inflamed acne that appear as red bumps on the skin. They form as a result of a break in the follicle wall due to overdue pressure on the wall as the C. acne bacteria multiple in the pore. Papules can heal within just a few weeks.

As the papules linger and the C. acne bacteria continue its activity in the pore, they develop to pustules. Pustules are very much like papules except that they are known to come with pus and often painful with a yellowish top.

A painful, red, and swollen acne may not exactly mean; it’s could even be acne nodule. Nodules dig deeper in and are more severe than pustules. When a broken follicle wall slips into the dermis and gets inflamed, acne nodules form. They are hard, and in most cases of nodules, scarring occurs. It takes a few months for it to completely heal.

Cysts are the rarest form of acne but also the most severe form of the skin condition. They are soft, painful, and filled with pus. They get inflamed and swell, leaving scars behind. Cysts take a longer time to heal.

There are several misreading impressions about what’s really responsible for acne. Some believe it’s a result of taking too many oily foods, not washing the face properly, or poor hygiene. Although these are all bad practices for general health, yet, they are not responsible for acne outbreaks. So, what’s really the cause of this skin disorder? Let’s find out.

Causes of Acne

The sebum is the body’s natural oil that is secreted by the sebaceous glands. It keeps the skin hydrated and prevents it from drying out; so it does a really good job for our skin- until the body secretes too much of it! When excess sebum is produced, they are forced to cluster together and form clumps in the pores on our skin. When dead skin cells and dirt join the cluster, they clog the pores. This, if unchecked sees the growth of a special kind of bacteria called Cutibacterium acnes (C. acnes). When this happens, it’s most likely to result in the appearance of hormonal acne, simply called acne sometimes. This is the root cause of acne- the clogging of the skin pores by clumps of sebum, dead cells, or dirt, and the growth of the bacteria.

However, there are different factors that trigger the excess secretion of the sebum in our body. These factors may not necessarily be the causes but act as significant triggers to this skin disorder.

Hormonal acne, simply called acne, is mostly caused by the excess release of sebum by the body due to hormonal fluctuations. It is because hormonal fluctuations are the major cause of acne that acnes are sometimes called hormonal acne. Hormonal fluctuations can occur during menstruation, menopause, and other biological changes that occur in the body. Since most of the factors leading to hormonal fluctuations occur in women alone, women are more likely to experience this type of acne than men. Those growing from adolescence to adulthood and experiencing puberty are more prone to acne breakouts too for the same reason of hormonal fluctuations.

Acne breakouts can also be as a result of the body’s immune system reacting suddenly to defend the body from a foreign body. This spontaneous reaction can cause inflammation and flares, which eventually results in the growth of acne.

Stress may also trigger an increased production of sebum, which will, in turn, encourage the appearance of acne. Not only can stress lead to increased secretion of the body’s natural oil, but it can also worsen the condition of the acne in anybody who has already had it.

Cosmetics and chemical products may also encourage hormonal acne. Since some of the make-ups and cosmetics are capable of clogging the skin pores, they make the acne forming process a lot easier. It’s important to watch out for healthy cosmetic products that will not clog the pores when shopping for your make-up and skincare products.

Getting Rid of Hormonal Acne

Well, it’s not all bad news with hormonal acne; there are effective remedies for acne also. Just about every type of acne can be treated if properly addressed. Inflammatory acne may linger a while with the tendency of leaving scars behind, but all acne will eventually go away after some time when treated properly. They are a bit tougher to handle, and may sometimes require a visit to an experienced dermatologist for professional treatment. Appropriate and timely medication can prevent even the worst forms of acne from scaring the skin.

Most acne caused by hormonal imbalance and fluctuations will leave at the end of puberty, menopause, or menstruation, or any other biological change that may have triggered it. During this period, it is important to maintain it properly to avoid further escalation or increased severity.


As they say, prevention is always better than cure; it is important to understand how to prevent these breakouts even before considering how to get rid of them. Our regular activities in our day to day life can significantly affect the appearance and severity of acne.

  1. Avoid unnecessary and over-exposure to the sun.
  2. Clean up your skin properly especially after sweating.
  3. Anyone with oily skin type should bath twice daily (twice daily is just enough, avoid bathing too many times, as this can leave the skin flaky)
  4. Avoid undue stress as this has been identified as one of the factors that can trigger acne outbreaks.
  5. Avoid strenuous activities; they make you sweat a lot more.
  6. Shave properly. Dampen hairs before shaving to make them softer and easier to shave.  
  7. Avoid changing creams, make-ups, and toiletries as best as possible. A sudden change in any of these can make the immune system act spontaneously and trigger breakouts

Home Remedies

There are basic things you can do the help treat and maintain the skin condition, even at home. So, the fight against acne is generally not for the doctors alone, you got to be actively involved too. Here are some home remedies you should adhere to:

  1. Use mild soaps and cleansers to bathe.
  2. When bathing, avoid scrubbing the kin aggressively
  3. Avoid squeezing acne; it only tends to worsen things.
  4. Cut down on the amount of make-up worn during the time.
  5. Wear only make-ups that are water-based or alcohol-based. Avoid oil-based products.

Anti-Hormonal Acne Diet

Achieving that flawless skin that’s free of acne, doesn’t end with buying a list of chemical products, a good diet is also necessary to complement them. Studies reveal that what you take into your system as food affects the development of acne. Diet plays a significant role in reducing acne or causing flares. Hence, there are foods one should avoid when suffering from acne breakouts and foods one should increase intake to help treat the condition.

So what are the essential nutrients and properties to look out for when eating? Here’s a good lead:

High-Fibre Diet:

This also helps clear your gut and reduce inflammation. That’s not all they do; fibres help to control the blood sugar level in our systems, which in turn reduces the chances of developing acne or having a breakout. Studies show that there is a notable improvement in acne patients who settle with a high-fiber diet. Foods rich with fibers include broccoli, berries, flax seeds, nuts, potatoes, carrots, whole grain cereals, oatmeal, etc.

Antioxidants Properties:

More intakes antioxidants go a long way to help soothe and treat acne. There are several foods which contain a high amount of antioxidants. Some of these foods include herbs, green vegetables, fruits, essential oils, etc. Besides these foods, there are always food supplements that equally provide lots of healthy antioxidants for your body.


There are bad bacteria, and there are good bacteria. Good bacteria bring several benefits to your digestive system as they help to break down food properly and clear the gut. This is where probiotics come in. They also act like antibiotics in the body to boost the recovery process from acne. Probiotics are mostly available as supplements.

Hormonal Acne Natural Treatment

Other than Over-the-Counter drugs, there are other natural treatment methods that are quite as efficient as any other successful means of treating acne. Natural treatments have the added advantage of being less likely to cause irritations. It’s rare to suffer allergies from natural treatments. These natural treatments succeed at treating hormonal acne chiefly because there are capable of decreasing inflammation and clearing up the skin. The following are simply natural treatments that work effectively:

Omega-3 Fatty Acids:

Omega-3 fatty acids have super anti-inflammatory properties that not only reduce inflammation but also lower androgens. Look out for foods that have a good amount of these acids or go for food supplements that provide them. Foods rich in omega-3 fatty acids include fish, such as mackerel, salmon, and sardines, wild rice, nuts, such as walnuts and almonds, spinach and kale, mustard seeds, navy beans, soybeans and soy products, and flaxseeds.

Avoid Foods with High Sugar Content:

Avoid foods with high amount of glycerine and sugar; this includes junk foods and foods with high carbohydrate content. This is because these foods break down too easily and too quick, hence triggering hormonal fluctuations by increasing the body’s blood sugar level.

Go for Detoxification Foods:

There are good foods that detoxify the body system and remove excess oils and hormones thereby cleaning up the body. They present a good source of natural remedy for acne. Such foods include kale, cabbage, dandelion roots, Brussels sprouts, chlorella, etc.

Grass-fed Butter:

This is another great food that acts as an excellent hormone balancer. They contain other important minerals and vitamins that are good for the skin too. Among these minerals is magnesium which is capable of absorbing excess, making it possible for grass-fed butter to regulate the body fat. Grass-fed butter also increases the skin’s elasticity. Unlike regular butter that could increase the body oil and further encourage the flare.

Good Rest:

This is surely not a class of food, but it’s also as important as the other treatments measures listed out earlier. It gives the skin a good time to rejuvenate, repair, and regrow dead cells, and maintain healthy skin. It refreshes not only the mind but the entire systems in the body. Eating right and taking the right medications without a good rest wouldn’t do much for the skin. You should treat your skin to at least 8 hours of sleep daily.

Hormonal Acne 7-Day Natural Diet Plan

So now we know your diet affects the development of acne, how do you select your foods right? Drawing up a healthy eating plan will not only put you on the right course, but it will also make you keep up with it. For one, your diet should now include protein-rich foods and low Glycemic Index (GI) carbohydrates. For a start, here’s a one week plan you’ll find rewarding:

Day 1

Breakfast: Berry Smoothie

Ingredients:  kale, apple, goji berries, spinach, raspberries, unsweetened soy milk, chia seeds

Lunch: Herbed Lemon Salmon

Ingredients: salmon fillet, cup parsley, chopped, lemon cut into slices

Dinner: Chicken Strips

Ingredients: skinless chicken, vegetables, basmati rice

Day 2

Breakfast: Egg White Omelet

Ingredients: olive oil, chopped onions, cayenne pepper, liquid egg whites, spinach, and green peppers

Lunch: Lamb Salad

Ingredients: lean lamb, carrot, cabbage, vegetables

Dinner: Tuna Salad Zucchini Boats

Ingredients: zucchini, tuna, hummus, carrot, celery, and white onion

Day 3

Breakfast: Pumpkin Parfait

Ingredients: pumpkin purée, greek yoghurt, banana, flaxseed, cinnamon

Lunch: Chicken and Pasta Salad

Ingredients: skinless chicken, pasta, salad vegetables

Dinner: Steak and Cauliflower Mash

Ingredients: cheese, cauliflower, garlic powder, nutmeg, salt and pepper

Day 4

Breakfast: Mixed Avocado Salad

Ingredients: romaine lettuce, chopped, spinach, chopped, avocado, chopped, boiled egg, carrot, beet

Lunch: Autumn Soup

Ingredients: dairy-free tomato, carrot, ginger, butternut squash soup, chicken breast

Dinner: Easy Tuna Bowl

Ingredients: broccoli, quinoa, tuna, olive oil

Day 5

Breakfast: Spice Toast and Margarine (with Fruit)

Ingredients: fresh fruits, toast bread, low-fat milk, margarine

Lunch: Turkey and Mayo Pita

Ingredients: pita bread, lean turkey, low-fat mayonnaise

Dinner: Spinach and Artichoke Pasta with Vegetables

Ingredients: zucchini, olive oil, shallot, garlic, frozen artichoke hearts, fresh spinach, dry white wine

Day 6

Breakfast: Spaghetti Squash with Chicken, Mushrooms, and Spinach

Ingredients: spaghetti, chicken breast, white mushrooms, fresh spinach

Lunch: Mixed Bean Salad

Ingredients: kidney beans, parsley, lettuce, spring onions, bell peppers, mustard, olive oil

Dinner: Steak Sandwich

Ingredients: cabbage, carrots, green bean, tomatoes, stewed fruit, lettuce,

Day 7

Breakfast: Unsweetened Oats

Ingredients: dry oatmeal, walnuts, unsweetened almond milk, cinnamon, berries

Lunch: Herbed Lemon Salmon

Ingredients: salmon, parsley, lemon

Dinner: Grilled snapper

Ingredient: Grilled snapper, olive oil, garlic, ginger

7 Amazing Benefits of Jojoba Oil for the Face and Skin

JoJoba Oil Benefits for Skin and Face

Do you have dry skin? Chapped lips? Skin disorders or diseases? Wrinkled skin? Cracked heels? Dry hair and scalp?

Jojoba oil is the magic you need.

Jojoba oil is a super-effective oil with multi benefits for the hair, scalp and skin. This oil has a rich content of invaluable vitamins and minerals. These include: vitamins E and B-complex, iodine, selenium, copper, chromium, and zinc.

One other amazing quality of jojoba oil is its effectiveness on all skin types. Jojoba oil is not sticky; it actually has a light feel, has no odor, and lasts very long.

There is much to know about this wondrous oil and its amazing benefits for the face and skin.

What is jojoba oil?

When you ask, “what is jojoba oil?” You should be prepared to be bombarded with a lot of information because this oil is special in numerous ways.

But for this article,

I’m going to give you some brief info on it to get you started.

To begin with, jojoba oil comes from jojoba plant, a perennial plant that can be found in the arid regions of California, Arizona and Mexico in North America. It is pronounced as ho-ho-ba, and its botanical name is Simmondsia Chinensis.

The oil is extracted in the form of a golden liquid wax from the seeds of the jojoba plant. It later goes through a refinery process to produce the odorless and colorless consumer form we know as jojoba oil.

For your skin care routine, you can use jojoba oil alone or in combination with other essential oils to complement its benefits. This versatile oil keeps your skin and hair hydrated, thereby helping them maintain a natural balance.

Jojoba has similar qualities with sebum — the natural oil produced by the sebaceous glands that lubricate your skin and hair.

In medical conditions where people have a low production of sebum, jojoba oil is used as a substitute. In contrast, when an individual has an excessive amount of sebum in their hair, jojoba oil can be used as a remedy to treat it.

Now that you’ve been armed with this brief background info about jojoba oil, let us delve into our topic to discover the 7 amazing jojoba oil benefits for the face and skin.


1. A great skin moisturizer

Its moisturizing quality is a great jojoba oil benefit for the skin. We all know that the art of looking good begins with having moisturized skin.

Moisturized skin is the beginning of all things good in your skin — and jojoba oil can give you just that. Jojoba oil contains ceramides in high quantities. These ceramides envelope the skin cells and as a result, they remain hydrated.

This oil has a high rate of absorption into the skin and does not leave the skin oily. This way, it protects the skin against moisture loss and even dust pollution. This quality is a perfect jojoba oil benefit for the face too as the face needs a lot of delicate handling to remain healthy. Simply rub jojoba oil on your face and hands before going to bed. Wash it off in the morning, and you’re good to go!


2. A great fit for skin diseases and acne

Skin diseases like eczema, acne, rosacea, all pack up and flee when introduced to jojoba oil. The oil has healing qualities that counter flaking, itching, dryness, which are great jojoba oil benefits for your skin.  

It has anti-inflammatory qualities that do not let acne thrive on your facial skin.

Another jojoba oil benefit for the face is its antiseptic and non-greasy nature which is effective in improving your acne. It unclogs the affected skin areas, allowing moisture in to provide a refreshing and healing effect for the skin.


3. A match for dark circles

People who have dark circles around their eyes will probably consider this the best jojoba oil benefit for the face.

Dark circles make the face dull, drowsy and sickly.

Quick Jojoba Oil Recipe:

You simply have to mix jojoba oil with chamomile essential oil in equal quantities, apply and massage it gently around your eyes for 10 – 15 minutes and then wash it off with warm water.


4. Tones down pregnancy stretch marks

The ability to reduce pregnancy stretch marks is one powerful jojoba oil benefit for the skin. If you’re pregnant and have noticed stretch marks starting to appear, rub jojoba oil in a small quantity over the affected skin areas. Do this two times every day during your pregnancy and continue with the routine after giving birth.

Jojoba oil has a soothing and relaxing effect on the body, so using it will help you during pregnancy as well.


5. A perfect balm fit your lips

Jojoba oil is effective in moisturizing and softening the lips. It does a better job than petroleum jelly with its waxy nature which replenishes lost moisture in the lips.

So if you want soft lips, know that this is a jojoba oil benefit for your face too. Having healthy, moisturized lips help make your face glow.

How to Create Lip Balm from Jojobal Oil:

  1. You can make this lip balm by mixing jojoba oil with beeswax. All you need do is get two teaspoons each of jojoba oil and beeswax, melt the beeswax and then mix it with jojoba oil.
  2. Add 3 – 4 drops of any natural flavors of your choice.
  3. Let the mixture cool and then store it in a refrigerator.

Coconut oil is also another alternative in the absence of beeswax.


6. A remedy to your cracked heels

Another jojoba oil benefit for the skin that you can enjoy is its ability to heal dry or cracked heels.

Apply this oil regularly on your feet, and your heels will remain smooth and soft.

A more intensive way to do it is to apply it on your stockings. Wear the stocking for an hour before you remove them.


7. Use it to make jojoba oil face masks

Apart from the previously listed jojoba oil benefits for the face and the skin, jojoba oil is also a perfect ingredient in making face masks.

To make a jojoba oil face mask, you can combine it with raw honey and orange juice to make a face mask that will be good for your skin.

Another good combination includes jojoba oil with cornstarch and crushed tomato.

Did you learn something from these 7 amazing benefits of jojoba oil for the face and skin? As a matter fact, there are many more jojoba oil benefits for the skin and the face as well. You simply need to learn how to use this wondrous oil to make DIY skin-care remedies at home to give your skin the glow it needs.

You can also check out the atma facial oil or saya facial oil from amaiaa beauty, it includes all natural ingredients like Jojoba, Argan, Avacado, Apricot and much more! Learn more about this natural facial oil for your face and skin.

Comment below if you have any great recipes or benefits you found from this amazing oil. Also, check out amaiaa beauty for their amazing all natural facial oils. They have Jojoba oil inside with other amazing ingredients.

How To Take Care Of Dry Skin In The Winter – 10 Tips That Actually Work

How to Take Care of Dry Skin in the Winter - The Beauty Hero

The crispy and chilly breeze of winter brings a pleasant feel to all. The weather is cool and enjoyable for many. But winter season could sometimes get really uncomfortable for others too. The air is dry, and those with a dry skin type usually begin to feel their skin dry out about this time of the year. This leaves dull and sometimes itchy parches behind. In severe cases, these parches begin to crack and the skin feels a bit too tight.

But it’s not all bad news. Anyone with dry skin can still enjoy the bliss of winter without much stress. So if you’ve got dry skin and seem a bit puzzled on just how right to take care of your skin this winter so it stays luscious and gorgeous, then you’re just at the right spot. The skin’s natural oil is called sebum. For your skin to stay supple and soft, then the amount of this oil and moisture in the skin must be balanced in the right quantity, which is not always the case for those with dry skin. But not to worry, we’ve got brilliant and easy tips that actually work to help restore your confidence. Whether you want to learn just how best to look out for your dry skin this winter the natural way or you want to learn some quick DIY moves you can try at home, here are 10 great tips that actually work.

How to Care of Dry Skin in Winter

1. Adjust Your Bathing Routine

Bathing is cool, but can also be a potential menace to your skin’s overall health and appearance when it’s not done right, especially during winter. So, how do you get it right? First, you really need to cut down on the time you spend in the bathroom taking your bath. Your skin’s natural oil protects your skin and keeps it moisturized throughout the day so it doesn’t dry out. Anything more than 10-15 minutes in the shower will eventually wash out just too much of your skin’s natural oil, which is totally not cool.

Next, you need to reduce the number of baths you have in a day. Bathing twice is plenty enough for one day and anything beyond that is just too much for your dry skin. It does the same thing staying too long in the bathroom will do- wash out too much of your natural oil. When bathing, it’s advisable to leave the water as mild as it can get. Steer away from hot water as best as you can; it’s also a threat to your skin’s oil.

Lastly on your bathing routine, be more selective on the type of soap, shampoo, and cream that you use. Go for products that are mild on the skin and good for sensitive skins. It’s best to use soaps and shampoos with high moisturizing content.


2. Cover-up Properly

Winter gets really cold which causes the atmosphere to dry up any moisture it finds on exposed surfaces, including your skin. One great way to care for your dry skin is to cover up properly when leaving the house. Avoid exposing your bare skin to the elements. Wear a pair of comfortable hand gloves for the hands and good socks for the legs. It’s best to put on long sleeves and a pair of trousers or any other dress with good coverage during this time. Use matching scarves to cover the face region. This prevents unnecessary exposure to the harsh atmosphere and keeps the moisture on the surface longer for more attractive skin. Dry winter could be itchy a lot of times, but picking the wrong clothes could worsen things. It’s important to avoid woolly clothes and other materials that could make the skin feel even itchier.


3. Exfoliate Properly

The skin cells die out constantly over one’s life. For those with dry skins, the rate is heightened in dry winter. But it’s not all bad, as the old ones go new cells grow to replace them and that makes your skin appear healthier and fresher. The dead skin cells left on the surface of the skin prevents moisturizing products from reaching the skin layer that needs them and could cause infection or irritations when left to cluster for a long time without been removed. Exfoliating the skin is a great way to remove dead skin cells and keep your skin looking fresh, but dry skins require mild exfoliation. Deep exfoliation tampers with the skin’s natural oil and causes even more harm than good. Scrub with natural exfoliants for better results. This exercise should not be performed too often. Twice or thrice a week is just enough to maintain the good look of the skin, get rid of old dead cells, and keep the oils balanced.


4. Shave Carefully

You don’t want to irritate your dry skin any further with a careless shave when removing unwanted hair. It’s advisable to avoid shaving during the winter season as best as possible. But when necessary, it’s best to shave just right after you’ve had your bath when the hairs are soft. Shaving then is a lot easier and safer. Use a good shaving cream or gel and make sure the blade is sharp and clean. Otherwise, you risk not only infection but a damaged and irritated one at too. Dispose of the razor after the first use and do not repeat. Use a new and clean one on your next shave. It’s best to play safe.


How to Take Care of Skin in Winter at Home

5. Use Good Moisturizers and Humidifiers

Even when it’s not yet winter, people with dry skin should always keep their skin moisturized. A good moisturizer will give enough moisture to the skin and keep it locked in for long hours to help the natural oil of the skin combat dryness. Go for oil-based moisturizers over water-based ones. They are better for dry skins as they increase the oil content of the skin.

Along with using a good moisturizer, it’s also important to look out for good skincare products that contain active moisturizing ingredients. Soaps, shampoos, and creams should contain the right amount of moisturizers to keep your skin hydrated. And remember, the best time to use the moisturizers is when your pores are open– and that’s right after you’ve had your bath.

It’s not unusual to turn up the heat at home and office to stay warm and protected from the biting cold of winter. But this practice also dries up the moisture in the atmosphere and drops the humidity level in the room. Humidifiers make up for the loss and try to balance the moisture in the air to prevent extreme dryness. Turn on the humidifier before going to bed to regulate the moisture in the room while you sleep.


6. Use only Gentle Skincare Products

Dry skins require more selectiveness in the choice of washing soap, bathing soap, laundry detergent, cream, and shampoo used. Skincare products that have strong scents are more likely to be harsh and cause skin irritation. Avoid them totally and keep it mild always, especially during winter. Look out for friendlier detergents and laundry soaps that are hypoallergenic; there are lots of them in a regular drugstore or supermarket. These ones will help retain your skin’s natural oils without causing any your skin any trouble. If you wish to introduce a new product to your routine, don’t just go all out for it, test it first and use in small quantities to ensure your skin is not allergic to it.


7. Avoid Scratching

The temptation to scratch may be quite pressing- but don’t fall for it! Scratching will only worsen things and produces white flaky patches. It peels the skin leading to more damage while does nothing to remedy or contain the situation. Scraping the skin’s surface by scratching leaves it bare and makes it more prone to infection. In some cases, scratching the skin will remove the oil. Instead of scratching, exfoliate with a good exfoliant and moisturize it evenly. This reduces the chances of a bacteria infestation and keeps the skin looking healthy and attractive.


How to Take Care of Skin in Winter Naturally

8. Drink Lots of Water

Dehydration worsens the condition of dry skins. It makes the skin crack and looks flaky. Which is why you should never allow your body system to get dehydrated, but the body usually gets dehydrated long before you even feel thirsty. Taking in lots of water is an important step to take care of your skin in winter. It flushes the skin, makes nutrients circulate properly, and keeps your skin hydrated. The benefits of drinking enough water cannot be overemphasized. It also helps to replace fluids lost to the atmosphere through perspiration. Your urine should be clear, coloured urine is a common sign that you’re just not drinking enough. It’s not a bad idea to drag a portable water bottle along when you’re away from home.

9. Eat Right

Go for foods and diets that are rich in essential nutrients and vitamins like Vitamins E, C, and B7. Vitamin E is famed for increasing skin hydration, antioxidants, and for clearing the skin of common skin blemishes. Vitamin C is an important antioxidant for the skin. It fights against free radicals and oxidizing agents that cause dryness and irritations. This vitamin is also known to improve the healing time of the skin so your skin stays healthy and fresh throughout the winter season. Biotin (Vitamin B7) is an excellent moisturizing ingredient that also boosts healing and improves the overall health of your skin. These nutrients and vitamins can be found as food supplements. Sunflowers seeds, almonds, peanuts, avocado, and salmon are rich sources vitamin E. Sweet potatoes, tomatoes, green peppers, and cauliflowers are rich sources of vitamin C, while livers, cooked eggs, yeast, avocados, and dairy products contain a significant amount of Biotin (vitamin B7).

10. Essential Oils

The best essential oils for dry skin in winter do not just moisturize your skin, they also soothe and clean it. Not all essential oils are good for dry skins so be sure to test it before using, and always use a carrier. Jojoba oil, for example, is undoubtedly one of the best essential oils for dry skin. It’s a close replica of sebum, the skin’s natural oil, which makes it a brilliant remedy for dry skins. It’s also fortified with gentle antimicrobial and anti-inflammatory properties. Coconut oil is a superb moisturizer that replenishes skin and locks in its natural moisture content. Almond oil has a sweet, soft smell, plus it also improves your skin’s complexion and tone. Other great essential oils for dry skins are apricot, lavender, rosemary, and geranium oils.


How to Treat Dry Skin in Winter

Dry skin doesn’t have to be a nightmare for anyone. There is plenty to do to retain your skin’s luscious look and your confidence under your skin. But the most important thing you can do for your dry skin in winter is moisturizing it with a good moisturizer that accommodates sensitive skins. Drink plenty of water and drink a lot of milk and other dairy products which have high amounts of lactic acid to lock down moisture in your skin for longer periods during the harsh weather. One of the best things you can also do for your skin is to steer clear of alcohol during this time. Applying any skincare product with a significant amount of alcohol in it will prove more harmful than helpful. This is because alcohol has a drying effect which is pretty not good for dry skins. Go for oil-based alternatives.

But remember, the first step to treating dry skin is to identify the cause. When you’re unsure of the root cause of your dry skin, it best you first visit a dermatologist for checkup and counseling before applying any curative or preventive approach of dealing with it.

Your skin is the largest single organ in your body, and as such, it deserves all the care it can get. So don’t hold anything good from it… give it all.

Also, check out amaiaa beauty for their amazing all natural facial oils. They support dry skin naturally!

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